A degree hotter feel like an end of a marathon filled with pride, relief and a strange unsettling silence. I find myself staring at my screen more often than not, feeling drained, less inspired. It took me a while to realise and acknowledge that constant notifications, scrolling, and my availability was quietly robbing me of my peace and productivity. So, I have decided to change things. I start my mornings with something as simple as a meditation session, coffee and a book. My meditation helps me focus on what is important. I gracefully take my coffee, savouring its rich African taste as it unlocks a surge of energy into my blood stream. Reading for an hour helps centre my thoughts like an armour ready to take on whatever challenges unfold throughout the day. And, I have truly dedicated my best hours of the day to productivity. Even, with this rhythm, I have noticed something troubling. I have always valued being a good friend or co-worker. I still do. The kind...
International Women's Day is celebrated every March 8th, a moment taken to celebrate women's achievements in every field and used as a day to acknowledge the journey toward equality. Growing into an international movement with the spotlight of issues of education, equal pay and leadership. Women have bridged gaps in arts, politics, sports, science and business. With inspiration drawn from the likes of Serena Willians, Maya Angelou and Rosa Parks. Not forgetting mothers, healthcare workers, teachers, activists and entrepreneurs in charge of shaping our day to day lives. However, challenges persist. Issues run roots deep in discrimination, gender based violence, education and wage gaps. We all have a role to play to bridge the existing gaps. This can be done by advocating for change in workplaces and communities, supporting organisations which support women, educating ourselves and the masses by highlighting the many struggles faced by women, supporting women based businesses and...