Morning Coffee with Fanny

  A degree hotter feel like an end of a marathon filled with pride, relief and a strange unsettling silence. I find myself staring at my screen more often than not, feeling drained, less inspired. It took me a while to realise and acknowledge that constant notifications, scrolling, and my availability was quietly robbing me of my peace and productivity.  So, I have decided to change things.  I start my mornings with something as simple as a meditation session, coffee and a book. My meditation helps me focus on what is important. I gracefully take my coffee, savouring its rich African taste as it unlocks a surge of energy into my blood stream. Reading for an hour helps centre my thoughts like an armour ready to take on whatever challenges unfold throughout the day. And, I have truly dedicated my best hours of the day to productivity. Even, with this rhythm, I have noticed something troubling.  I have always valued being a good friend or co-worker. I still do. The kind...